Many people are afraid to swim because swimming is called can cause fat. Perhaps the people also saw that many people never slim even though diligent swimming. But is it true that swimming causes fat?

Of course that opinion is wrong. Swimming can actually be one way to lose weight. When swimming, the body burns enough calories. Swimming for 60 minutes can burn about 500 calories, can even reach about 700 calories.

The more weight your body, the more calories you burn when swimming. The number of calories burned is also determined by the style of swimming. Butterfly style you can use if you want to burn calories to the fullest. Within 10 minutes, the butterfly's swimming style can burn up to 150 calories calories in adults weighing 72.5 kg.

In addition to the butterfly style, freestyle can also burn enough calories. After that, the style of the chest and backstroke, which burns calories equivalent to fast roads or jogging.

If you want to lose weight fast, you should swim at least 30 minutes per day. This is because in the early minutes of swimming, the body will burn carbohydrates first and then burn fat.

Fat burning usually occurs after about 20 minutes of swimming. You should start swimming with a duration of 10 minutes first, if you just started swimming, and then can be increased gradually.

According to the American Heart Association, swimming for 30-60 minutes in 4-6 days a week can help you lose weight and reduce the risk of stroke, diabetes, and heart disease.

How to swim can burn a lot of calories?

Swimming is effective in losing weight because all muscles are moved, including the muscles in the lower body, upper body, core muscles, and back muscles. In addition, swimming also makes the heart and lung organ work harder to provide the oxygen the body needs.

Swimming also makes muscles stronger and increases muscle mass. This can then make the metabolic rate increase so

You may not realize that it has spent a lot of effort while swimming because it does not sweat and the body is still cold. But make no mistake, your body is actually moving a lot and use a lot of energy while swimming.

However, because of his movement in the water, so you do not feel heavy when doing the movement. Basically, water can neutralize gravity, make the body less weight, so it will be easier to move without much effort.

Swimming is also a sport with very low risk of injury. You can swim almost every day without worrying about injury. It certainly becomes a superior sport of swimming compared to other sports, such as running, to lose weight.

After swimming, do not eat too much

Even so, it is recommended that you do not eat too much after swimming, this also applies to all types of sports. This of course can make weight loss is difficult despite exercise.

Appetite must increase after swimming because of exposure to cold water temperature. People then vent it with plenty to eat. This is actually the cause of weight gain. So it's not the swimmers that make the fat, but the portion of eating afterwards.